Paneer is a Great Source of Protein for Vegetarians. Paneer is Widely consumed by people for both its taste and health benefits.

Paneer is mostly kept in water and It Releases water, but if you are going to throw this water away, then Read This first.

Vitamin A, B-12 Protein and Calcium

whey water contains Vitamin A, B-12 Protein and Calcium along with other elements, which benefit the body in many ways

whey water  Contains calcium and Phosphorus,  which Strengthens bones.

Eating Cheese makes You Gain weight, But Drinking Cheese water Makes You lose weight.

Drinking Paneer water Helps In softening dry Skin and also provides relief from the problem of dry hair.

If you fall sick frequently, drink paneer water, it will increase your immunity.

Paneer water Contains probiotics that increase good bacteria, making it a good remedy for stomach problems.

It is Advisable that you try this Experiment only after consulting your medical expert.